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Friday, February 12, 2010

How To Use Interval Training To Get Flat Abs

How To Use Interval Training To Get Flat Abs

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If you've been reading up on how to get six pack abs fast, there's a good chance you've stumbled upon information regarding interval training. Interval training is a form of cardio that tends to get far superior results compared to regular cardio workouts and saves you time! Who doesn't want to burn fat at an accelerated pace while having to spend less time in the gym – it's almost a dream come true.

But don't kid yourself – interval training is intense, but if you're up for the challenge, the results you get will impress.

Here's how to use interval training to get six pack abs.

Determine Your Weight Lifting Schedule

The first step to using interval training to help you get flat abs quickly is to first look at how many and what days of the week you'll be lifting. Since weight lifting and interval training will put a high amount of stress on the body, it's vital that you find a good balance between the two. If you attempt to do too much, your body is going to fight you and eventually grow extremely exhausted.

As time passes you'll eventually have to stop – so this is a fast way to kill all your training.

Once you know what days of the week you are lifting, then look at where you can put the interval training. Avoid doing intervals the day after a leg workout (as you'll be exhausted and likely sore) – any other day is fair game.

Select Your Interval Length

Next, you should select how long you'll do your interval training. Do you want to go all out for 20 seconds or would you prefer to extend your intervals to sixty seconds in length and take the intensity down a notch?

Both offer great benefits and this will be a personal choice. With the very short, very intense intervals you'll really challenge the anaerobic system and get in the best physical shape possible, but with the slightly longer intervals you'll work on developing a bit more endurance at a high intensity while cranking up the fat burning hormones to a slightly higher degree.

Performing one day of short intervals followed by one day of long intervals may be your best bet, but do keep in mind that your corresponding rest periods should adapt as well. Typically for very short intervals you want a rest period three times as long as the work period and for longer intervals twice as long will be fine.

Plan For A Warm-Up

Finally, make sure you also include a warm-up and cool-down before and after the interval training. You don't want to get up and start sprinting immediately, so take five to ten minutes and do some light cardio to get the blood flowing. The point here is not to wear yourself out – you need to save energy for what's to come, but rather just to get yourself moving in the full range of motion and ready to work hard.

After the workout the cool-down will serve to bring down your heart rate and prevent blood pooling from stopping suddenly. Some people may also wish to perform their ab exercises on this day after the session, but that will depend on your overall program set-up.

Interval training is one of the best bets to help you get six pack abs quickly, so make the decision to start doing it today. You won't regret it!

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