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Monday, February 15, 2010

Crank Your Metabolic Rate By Adding Superset Training To Your Six Pack Workout

Crank Your Metabolic Rate By Adding Superset Training To Your Six Pack Workout


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One of the single biggest factors that will determine whether you get results from your six pack abs program is your metabolic rate. The faster your metabolic rate, the faster you'll burn calories on a daily basis, making fat loss far easier.



If you fail to do what you can to maximize your metabolic rate, this means that you'll have to consume fewer calories in order to see the success at fat loss that you're going for. Since decreasing the amount you eat often isn't a pleasurable experience, one of the best ways to make dieting easier for yourself is get your metabolic rate working for you.



An effective way to do this is by adding supersets to your training program. A superset is where you perform a pairing of two exercises back to back without resting in between and then taking your rest once both are completed. So you would perform one exercise and then move directly to the next. You can do this by pairing similar body parts together, or the more common method of pairing opposite body parts together.



Here are the main benefits you'll receive when you add supersets to your workout.



Shorter Workout Sessions



The first benefit you'll get when you add supersets to your workout program is the fact it'll make for shorter workout sessions, accommodating to busy schedules easier. When time gets tight if you're tempted to skip a workout because you don't have a full hour to complete it, it will definitely be detrimental to your progress.



If you know you can shorten the workout up by doing supersets however, then you'll be more likely to try and fit it in regardless of how busy your schedule is.



Increased Muscle Pump



The second benefit that supersets have to offer is that they will increase the muscle pump you get from the workout. This will be especially noticeable when doing sets of bicep curls with tricep extensions for example. After two to three sets of this it'll feel like your arms are on fire and you'll definitely notice a nice boost to muscle definition and size.



While this boost will be temporary, it's a great way to stay motivated and to keep yourself hungry for results that last.



Faster Metabolism



The faster metabolism as introduced at the start is one of the predominant benefits from doing supersets. When you're performing exercises with little or no rest in between you will release a lot more of the natural fat burning hormones in the body, helping you become leaner.



By adding in a couple sets of supersets to your workout each week you should notice a difference in your rate of fat loss and get better overall results from your program.



So next time you're looking for a quick way to get results and work towards the goal of six pack abs, try adding some supersets in. They'll feel quite difficult at first but as time passes you should grow more and more comfortable with them.



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