PX 90 Workout Intensive Lifestyle Program

The PX 90 workout is from Beach Body. The instructor is Tony Horton. He’s 40 years old, very ripped, and very funny. Even in the first week of the program, you will move your body in more ways that you ever thought possible. The PX 90 workout videos are intense but enjoyable.

The P90X Workout is a home fitness and nutrition system. It took more than a year to develop by leading fitness experts in the field. No angle was overlooked as the PX system combines exercise videos with a nutritional plan. Fast food is out. Eating right is in.

The PX 90 videos are very long. You may not be able to complete a whole workout the first few times if you are not already in good shape.

The Lean Phase workout, for instance, has three cardio routines, two strength workouts, and a yoga session. You won’t just run or dance. You’ll also incorporate techniques such as kickboxing and pylometrics.

The PX 90 workout plan is designed for both men and women.

The system is flexible. It allows you to progress through the 90 Days at your own pace, but you should be prepared to work hard. There are 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts. P90X is simply the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, you are sure to see results if you stick to the plan.

The PX 90 workout is so effective because it uses the training science of Muscle Confusion. As your body changes over the 90 day period, so do the workouts. new moves and routines are constantly introduced so every stage of P90X becomes as effective as the first.

In addition to the exercise program, the PX 90 Workout has a Nutritional component. The P90X Nutrition Guide was developed by nutritionist Carrie Wiatt. The eating plan compliments the exercise program. It takes guess work out of knowing what to eat and when. You will also be eating very healthy.

If you are to sure what carbs or fats are good for you or what snacks, dairy products and even what condiments you should be eating it’s no problem. The P90X Nutrition Guide gives you a list of recommended foods, and also outlines daily meals and recipes for breakfast, lunch, dinner and snacks. This is not a starvation diet either.

When you first start the program you may even have a hard time eating everything on your plate. But the idea is that you want to have the energy (through food calories) to complete the intensive PX 90 workouts.

You need to be moderately fit to be able to benefit from this program. If you are 250 pounds and haven’t exercised in 6 years, this is not the thing to jump right into. You need to lose some weight and work up to a place where you can handle an intensive workout program.

However, if you are active and fit, but want to take your body to the next level, consider the PX 90 workout.

Uh-oh, Five Fat Loss Mistakes By Craig Ballantyne, CSCS, MS

Uh-oh, Five Fat Loss Mistakes

By: Craig Ballantyne, CSCS, MS
Turbulence Training

Straight to it. Here are five of the biggest fat loss mess-ups that
I see men and women doing everyday...fix these, and you'll lose fat.

1) Not having back up.

Trying to lose fat without social support is the wrong way to go
about this. Ideally, you'd have your doctor, an RD, a trainer, your workout partner, your spouse, your workmates, and your friends all behind you. Research shows that you'll benefit most from a health professional (i.e. a trainer) and a workout partner that is also successful. Get those two people on your team first, and then work on the rest of the group.

2) Not using a structured program

If you ever go into the gym and wonder what you are going to do first, you're already wasting your time - even before you choose. Get a plan, know what you have to do, stick to it, and see it through. That way, no wasted time wandering around the gym deciding where to start.

3) Not changing your workout after 4 weeks.

That's the longest you should go on one program. If it's been
6-months, give your head a shake. If it hasn't worked yet, why do you think it's magically going to start now. Change it up
frequently. You'll get more results and you'll have more fun.

4) Not realizing your results will come from nutrition more than
they will from training.

You want to lose fat? You have to eat right for fat loss. You can't
train like an animal and then eat junk and expect to lose fat. No
program is that good. None. Diet beats training everytime, like
scissors beats paper. Eat whole, natural foods in 6 smaller meals
each day. Get lots of fiber, lots of protein, lots of vegetables.
Eat healthy fats, avoid trans fats. Drink lots of water and tea. So
simple, so effective. Eat for energy, not for gluttony.

5) Not knowing when to quit.

I get emails everyday from readers asking if they can add even more cardio and more lifting to their current workout plans. After all, if some is good, more training must be better?

Listen, you have to draw the line somewhere. You can't keep adding more and more exercise. First, there is diminishing returns from each additional set you do, and from extra cardio. Second, your body can breakdown fast from too much work, particularly when you are dieting. Overtraining and low calories go together like oil and water. Neither of these combos will make your engine run optimally.

And finally, focus on quality over quantity. The "volume approach to fat loss" from the 1980's (characterized by lots of cardio and lots of carbs) didn't work. For good reason. Stick to high quality nutrition, and high-quality training.

The only thing that matters is results. Not muscle soreness, not
feeling exhausted after each workout, and not feeling deprived of food.

Quality work and quality food for a better body.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining

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The Evolution Of Cardio

The Evolution of Cardio By: Craig Ballantyne, CSCS, MS Turbulence Training I've been meaning to write this email for a long time. Today I'mgoing to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented Turbulence Training.
And then I'll end with a sample TT workout for you...
But first, let's take a trip down memory lane to the winter of98-99. I was but a lowly grad student, studying the effects ofandrostenedione (the supplement taken by the might Mark McGwire during his record-breaking home run quest in '98).
In my study (which was published in the Canadian Journal of Applied Physiology for any science nerds like myself out there), we had guys use the supplement and go through a couple of weight training sessions. By February of '99 I was stuck in the lab, analyzing the blood samples using some fancy radio-active isotopes.
And when I say stuck in the lab, I mean STUCK. I'd get there at7am, and record my last data point at 11pm. Sixteen hours ofmad science. And if I wasn't there, I was downstairs in themedical library, studying papers on testosterone and training.
Now coming from a very athletic background, this sedentarylifestyle didn't sit well with me. But there I was, studing for adegree in Exercise Physiology and left with no time for exercise.Or so I thought.
Fortunately, I actually had a 50 minute window once per day of"down-time" while the lab's gamma-counter analyzed blood samples.
That left me 50 minutes to get to the gym (5 minutes across campus) and get a workout in the remaining 40 or so minutes. I knew that if I applied my studies to the workout, I could get maximum results in minimum time.
As a former athlete, I knew that I had to find a way to stay fitand to avoid the fat gain that comes with working long hours in asedentary environment. And I also had to stay true to thehigh-school bodybuilder I once was, so there was no way I waswilling to sacrifice my muscle to one of those long-cardio, lowprotein fat-loss plans that were popular at the time.
Instead, I had to draw on my academic studies and my experiences working with athletes as the school's Strength & Conditioning Coach.
I knew that sprint intervals were associated with more fat lossthan slow cardio, and I knew that you could also increase aerobic fitness by doing sprints (but you can't increase sprint performance by doing aerobic training).
So clearly, intervals were (and ARE!) superior to long slow cardio.
I had seen first hand the incredible results of sprint intervals inthe summer and fall, as the athletes made huge fitness improvements and shed winter fat in a short time using my interval programs. I knew that intervals had to be the next step in the evolution of cardio.
The biggest benefit of intervals? A lot of results in a shortamount of time. I knew that I only had 40 minutes to train, andtherefore I could only spend 15-20 minutes doing intervals.
Now onto the strength training portion of the workouts. I knew that a high-volume bodybuilding program wasn't going to cut it - I just didn't have time. But in the past year I had read so many lifting studies, that I knew exactly what exercises I needed to do to maximize my lifting time in the gym.
Those exercises were standing, multi-muscle, movements such as squats, presses, rows, power cleans, and plenty of other standing single-leg exercises. I knew that those exercises would bring me far more results than those people sitting on machines would ever achieve.
And I also knew that I had to lift heavier than the average Joe or Jane Gym-goer lifts. I just knew that doing lighter weights and high-reps wasn't going to cut it. And a research study from 2001 later showed that I was right - when women did 8 reps per set, they had a significantly greater increase in post-workout metabolism than if they did 15 reps per set.
So I had my plan. Bust my tail over to the gym, through the cold, dreary Canadian winter afternoon, and do a quick but thorough warmup (specific to my lifts - none of that 5 minutes on the treadmill waste of time).
Once I got through the warm-up, I did as many sets as I could in the remainder of the 20 minutes for strength training.
At that point, I knew that supersets were the only way to go if Iwanted to maximize the number of sets I could do...so thenon-competing superset of Turbulence Training was put in place.
By non-competing, I mean that the 2 exercises in the superset don't interfere with one another. So you can use upper and lower body exercises together, or pushing and pulling exercises. Just be careful not to use two grip-intensive exercises together in a superset - otherwise, one exercise will suffer, if not both.
And then I followed up the strength training with intervals, as Iknew these had to follow the lifting, otherwise it would not be the correct exercise order. Remember, intervals first leads topremature fatigue. Lift first, cardio later. Forget that old wivestale about doing cardio first to burn more fat. That's junk.
You know, I remember the exact day and exact workout that this all came together into the Turbulence Training program. It hit me as I was finishing my intervals. I knew I had found something that was like fat loss magic.
Unfortunately, I couldn't find a way to put it in a pill. But I'vebeen able to put it down on paper in all of the TT manuals.
The exact workout I used that day went like this...
Warm-up 1 set of Bodyweight Squats 1 set of pushups1 set of Squats with the empty bar1 set of light dumbbell chest presses1 set of moderate weight barbell squats1 set of moderate weight dumbbell chest presses
Strength Training Superset #1Barbell Squats paired with Dumbbell Chest Presses3 supersets, aiming for 8 reps per side per set
Strength Training Superset #2DB Rows paired with Barbell Forward Lunges3 supersets, aiming for 8 reps per set
Stationary Bike IntervalsAfter a warmup, I did 6 intervals of 45 seconds work and 45 seconds rest, finishing with a cool-down.
And from that point in time, I've tried to share this and all theother Turbulence Training workouts with as many men and women as possible. The same men and women that I would see day-in and day-out performing the same ineffective slow-cardio fat loss programs, and not making a darn change month after month. And every day they would see me, soaked in sweat, feeling great and looking lean, and finishing another TT workout.
Eventually I noticed these other men and women weren't around as consistently as before, and then soon enough they would drop out completely - after all, they weren't getting results with their slow cardio and aerobics classes (yep, those were still around in '99!).
And so here we are today...thousands of TT users later, withnational fitness magazines like Men's Health, Men's Fitness, andShape spreading the good word about Turbulence Training.
Thousands of TT users, dozens of personal trainers, and evenseveral national fitness magazines all agree with me, TurbulenceTraining is the #1 way to fast fat loss.
Thanks for being a part of the TT Lifestyle Revolution, and forsharing this new and improved fat loss training and cardio system with the world.
So when you see someone frustrated with their ineffective fat loss program, tell them there is a better way. It's research-based, efficient, and most of all, effective. And yes, it goes against the crowd. But it works.
And it's now better than ever,
Craig Ballantyne, CSCS, MSAuthor, Turbulence Training
PS - Don't know where to start?
If you are a beginner, start by reading Dr. Mohr's nutritionguidelines...eating properly will be the biggest factor in yourearly success.
Beginners should also start with the Introductory TT workouts to prepare their muscles for the upcoming intense training.
For others, it's best to start with the Intermediate Level TTworkouts. If those aren't enough of a challenge, you can move onto the Original TT workout and follow the 16-week advanced program right through.
If at any time you need a break, try the TT Bodyweight 4-week plan.
And then finish off with the bonus programs to cap off a full 24 weeks of Advanced TT fat loss workouts.
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training

Top 5 Fat Loss Tips

Top 5 Fat Loss Tips By: Craig Ballantyne, CSCS, MS Turbulence training Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine).
Secret #1 - Focus on burning carbohydrate, not fat, during yourfat-loss workouts.
Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Turbulence Training focuses on resistance training and interval training. Both of these use carbohydrate as the main source of energy. So it's obvious the workout is designed to burn carbohydrates during the training session.
I have no interest in you trying to train in your "target heartrate zone" for fat burning (aka - the fat burning zone). The whole idea of a fat-burning zone is an over-simplified idea of how the body works during exercise.
Leave the inefficient fat burning zone to the mis-educatedtrainers in the commercial gyms (that not surprisingly, also want to sell you a heart rate monitor so you can stay in your "fatburning heart rate zone").
If you want to get the most results in the least amount of time,focus on burning carbohydrates, not fat.
Why do my fat loss workouts focus on burning carbohydrate rather than fat? In order to burn more calories after the workout, that's why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.
Alwyn Cosgrove calls this 'afterburn', and I call it 'Turbulence'.By any name it gives you the same results - maximumimprovements in your body composition (helping you lose fat while gaining muscle).
Secret #2 - Use a range of repetitions in your strength trainingworkouts.
In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use 6, 8, and 12 reps per set in order to work the muscle the most effectively.
This will burn more carbohydrates and promote as much muscle growth as possible when you are keeping the calories low.
Secret #3 - Use the stationary cycle for interval training.
I choose the stationary bike for intervals whenever possiblebecause cycling against a resistance can help maintain muscle mass.
Cycling against a resistance also allows you to perform a largeamount of mechanical work, and that is a key determinant of the Turbulence in my training.
But please note: I don't use low-intensity, fast pedaling'spinning' intervals as I'm convinced that the hard, resistancebased intervals are more effective for fat loss. My clients onlycycle against a strong resistance in their intervals.
I really like the bike, but there are many other ways to dointervals. Use what works for you, but if you are at a plateau, try the bike.
Secret #4 - Increase meal frequency
Okay, so this isn't really a secret to anyone that has read aboutfat loss. But a 2005 study from the American Journal of ClinicalNutrition showed that eating 6 times per day was associated with eating fewer calories per day, lowering cholesterol levels, and lowering post-meal insulin levels.
Combine an increased meal frequency with an increased protein and fiber intake, and you'll see your body composition improve rapidly.
If you need more nutrition help, then you'll love the newTurbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D.
See below for more details...
Secret #5 - My Synergistic Turbulence Training Workouts
My Turbulence Training Fat Loss workouts are fast becoming the most effective way to burn fat, build muscle, and get lean. The synergistic strength training-interval training workouts areefficient and effective - getting you in and out of the gym inunder an hour.
Here are some tips that you can use for an advanced training phase
- use these tips for 2 weeks then return to your normal trainingschedule:
a) Add 10 seconds to each interval but maintain the intensity
b) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening (if you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening)
If you are advanced, you can use squats, pushups, and bodyweight rows for your circuit.
If you are a beginner, you could use lying hip extensions, modified pushups, and stick-ups.
c) Add an extra set to each exercise in the first superset you doin each workout.
Again, use these three tips for an advanced fat loss period of twoweeks, then return to a normal training schedule.
But always stick to the best fat loss nutrition plan possible.
If you have any other questions, just let me know.
Sincerely,
Craig BallantyneAuthor, Turbulence Training
P.S. Big Nutrition Announcement!
The Turbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D., is ready for you.
Here are just some of the things you'll learn from Dr. Mohr...
1) How to calculate your calorie needs (p. 6)
2) Calorie recommendations for obese individuals (p.7)
3) The 23 types of sugar (many hidden!) to avoid (p. 9)
4) The 20 whole-grain sources to fuel your fat loss program (p9)
5) Over 60 fruits and vegetables that should be added to your diet (p. 10)
6) The 16 protein sources you should select most often (p. 13)
7) Shocking trans-fat content of 18 common foods - find out which food is the deadliest in terms of fat content (p. 16)
8 ) The 9 Fat Sources you should select most often (p. 17)
9) Dr. Mohr's 12 Rules for Fat Loss (p. 18)
10) The TT Nutrition Plan for Men (p. 19)
11) The TT Nutrition Plan for Women (p. 23)
12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit turbulence training

Now Is The Best Time To Start Healthy Eating Habits

Image by Brian Lane Winfield Moore via Flickr

If your current nutrition regimen is not healthy , it is usually fairly difficult to change to a healthy one. Healthy eating is crucial for maintaining good internal body function and living a healthy lifestyle. If you have a hard time with eating healthy foods, then you know that changing bad eating habits is by far the toughest part of this process. If you really want to live the healthiest lifestyle , it's important to follow these tips, so you can begin a healthier diet.
To start eating a more healthy diet, get rid of all food products that don't belong in healthy categories. Throw out or give away junk foods and unhealthy liquids so that you won't be tempted to eat those unhealthy snacks during the day. If you usually get hungry throughout the day, keep healthy snacks nearby for easy access. If you can't drum up the will power to stop eating sweets, keep something smaller, like chocolate chips. Eating a small amount wont ruin your diet but will stave off your craving for sweets.
The next step when your first starting your new diet, is to take some time to research what foods are the healthiest . Most people know that fruits, vegetables, low-fat meat, and non fat dairy products are best for you. Learning more about nutrients is imperative for a successful transformation. This new knowledge will empower you and enable you to more easily make the changes.

When beginning a new healthier diet, you should also consider sticking to a meal schedule. If you have the habit of eating in a rush at a different time each day, like most busy people you probably aren't getting the best nutrition. Plan your snacks and meals! Don't fall back in the habit of grabbing a fast food lunch, take a sack lunch. Take something healthy and fresh veggies for snacking. Plan your evening meal by cooking ahead, especially if you don't have time to cook every night. Move into your new routine slowly by replacing fast food half the time and it will be easier to stick to it for the long run.

Why Cardio Doesn't Work for Fat Loss

Why Cardio Doesn't Work for Fat Loss By: Craig Ballantyne, CSCS, MS fitness for busy people Cardio exercise is such a strange thing. In theory, it should workso perfectly well for all men and women, but as anyone who hastried it knows, the practicality of it just doesn't add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.
British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.
(Reference: International Journal of Obesity 32: 177-184, 2008).
Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.
So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!
Back to the study, the variance in fat loss between individuals was huge. Check this out...
The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.
The scientists think they know where things went sour. Theyclassified the subjects into 2 groups, called the "Compensators"and the "Non-compensators".
The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.
Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.
Does your appetite increase when you do slow cardio? If it does,research shows it will ruin your cardio efforts.
So if your cardio program is not working for you, check yourappetite and calorie intake to see if you are "compensating" foryour efforts. If you are, you might be better off using a programof high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.
In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.
So again, check your appetite, and consider giving high-intensityexercise a go for your next workout program.
Beat the curse of cardio with high-intensity Turbulence Training.
Craig Ballantyne, CSCS, MSAuthor, Turbulence Training
About the AuthorLearn about the "Dark Side of Cardio" in the free report from Craig Ballantyne at fitness for busy people Craig is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit fitness for busy people

Weight Loss Workout for Busy People

Weight Loss Workout for Busy People By: Craig Ballantyne, CSCS, MS fitness for busy people You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky fellow gym-members. Ewww!
Okay, here's the first thing you need. About a 8x8 open area. And your bodyweight. That's it. Don't rest between any of these exercises.
First exercise: Prisoner Squat
Place your hands behind your head, keep your elbows back, and squat down halfway to the ground. Keep your shoulder blades together to work your upper back and push your hips back as you squat to work your back of your legs.
Do that 10-20 times depending on your strength levels.
Second exercise: Push-up Plus
Do a regular pushup, but at the top, add a little extra push to round your upper back and make your shoulder blades move away from one another. Do 4-12 reps depending on your strength.
Third exercise: Plank
Support yourself on your forearms and toes and keep your body in a straight line from ankles to shoulders. You'll be "hovering" just above the ground. Keep your abs braced and hold for 10-60 seconds depending on your endurance.
Fourth exercise: Split squat
Stand with one foot 2 feet in front of your body and the other foot 1 foot behind your body. This is a stationary lunge position. Bend your back knee and drop your hips to the floor. Then push up using the muscles of the lead leg. Use a wall for balance or support if needed. Do 5-12 reps per side depending on strength.
Rest 1 minute then repeat the circuit up to 4 times.
Have fun, and burn fat,
Craig Ballantyne, CSCS, MSAuthor, Turbulence Training
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit /fitness for busy people

Aerobics; Do you need it

When it comes to any kind of work outs, having a some kind of support is a high priority. Some people use aerobics to maintain a healthy body and protect against unhealthy weight gain. There are many people who can be a part of your support team to help you stay as healthy as possible. These people will help you with your motivation so that you wont be tempted to skip your aerobics. First off, your favorite health care professional should be the number one cog in your support system. He or she will be able to give you suggestions about your aerobics routine and pinpoint anything you are doing that could be harmful to your body. When your doctor is on your side for your chosen aerobics routine, you know that you are being safe and making good decisions for your health. Be sure that you see your doctor at regular intervals to check your progress and also be sure to check with him or her when you change any aerobics program.
Next on your support team list should be personal trainers. If you can afford a personal trainer for aerobics, it is the best way to achieve weight loss and fitness goals. A personal trainer could correct your form and give you advice towards making your aerobics workout a complete success . He or she will also be your mental support as well as pushing you to do your very best.
Your family can be great for support . When you are at home , you and your family can work together to accomplish a healthier lifestyle by not smoking, eating healthy foods, and participating in more outdoor activities. You can take your family to the gym to try aerobics . This is a great way to spend quality time together, and do something healthy for your bodies as a family.
Last but not least, look for others who are doing aerobics to max out your support system. You can work out with a friend to keep motivated. Find someone who likes to do the same activity as you, or goes to the same classes. This can inspire motivation. You can also look to a variety of workout partners by joining an aerobics class. After your class , hang out with these new friends and you’ll soon find that living a healthy lifestyle is rewarding and easier to do than you first thought. When you begin an aerobics program, having a good group of support can really make all the difference.

Free Fatloss Course and Book

Wow.This is one of the coolest things I have seen in a long time.Fitness pro Jon Benson released a bombshell last week on the fat-burning world. He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.Freee... and get this: Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.So there's nothing to buy at all... in fact you get tons of freee stuff AND you can even earn bucks in the program.It's just too cool for words.So go see it for yourself:http://www.fit365online.com/friends/register.php?aff=porkfree <--- freee fatloss Course and bookHere is a short review:The Course is for anyone who wants to become their own "personal" fatloss expert. It is complete with a quiz each day and more material than most people sell in a book... and it's totally freee. After the course, you get his "Radical Fatloss Blueprint" freee too. This is all about how he and a group of "guinea pigs" experimented with natural techniques and got up to 21 lbs of unwanted bodyfat off in just 21 days. The average was 17.5, but some people got as much as 30 lbs off.All with little to no muscle lost.It then outlines the 'exact' workout and supplement "feeding" schedule Jon still uses to get into top shape in 21 days.This is down to the 'hour'... and it includes home workouts or gym workouts. Your choice.This is his gift to my readers, and I am thrilled to share it with you.Here you go:http://www.fit365online.com/friends/register.php?aff=porkfree <--- freee fatloss Course and bookEnjoy the course!

The Necessity of Vitamins and minerals

Vitamins and nutritional supplements have been around for a long time. They are representative of a multi-billion dollar business. Every year the business simply gets larger. The industry is successful because people have been constantly searching for ways to maintain more healthy bodies, and to be more in control of their lives for a longer period of time. People all around the world take a regimen of vitamin and nutritional supplements. They take them every day in order to get the vitamins and minerals that their bodies need to remain in good health. People have been turning to vitamins and mineral supplements for a long time. Supplementation has become more and more popular. In 1994 when Congress voted to change the Food and Drug Administrations regulations of nutritional supplements is when the popularity of supplements started to soar to new heights. Ever since, the industry has boomed. Every mall and store in the USA has vitamins and minerals available for all to use. People everywhere are looking to self-medicate with vitamins and minerals to maintain a healthy feeling. The great thing about it is that they are trying to be as healthy as possible. There may be some problems when people figure out that they don’t know very much about vitamins and minerals. Without a doctor to guide them, it might not be as simple a task to maintain a healthy body as they at first thought.
If supplements are taken according to the directions, and taken by the right person at the proper time in their life, there should be a lot of benefit to taking vitamins and minerals . If people don’t overdo it, there is no harm in taking vitamins that are needed to maintain a healthy body.
Although, even in this modern era, there are arguments within the ranks of the medical community about the importance of vitamin supplements and whether or not people should be taking them for a healthy body. The facts are that supplements contain elements that are great for our bodies, but these elements could be already coming from another source, so ingesting too much of them could actually be harmful. This is where the medical communities speculations about whether or not they are good for you thrive.
If you want to really know if vitamin and mineral supplements would benefit your family, you should discuss it with your family doctor. He or she would gladly give you the information that you need to make an informed decision about the usefulness of vitamins and minerals for you and your family.