Lose Weight Pills Effects Of Various Supplements

There are many lose weight pills on the market. They tout numerous benefits and list a variety of substances. But the layperson doesn’t really know what kinds of effects these supplements have in them. Therefore, I turned to the highly respected Mayo Medical Clinic to find out what the effectiveness of the items in the lose weight pills were.

The hot trend right now in lose weight pills is Bitter Orange. This is touted in many supplements as an “ephedra substitute. There is some scientific thinking that it may cause similar problems as ephedra – which was pulled off the market for causing heart attack and stroke. There hasn’t been enough research on Bitter Orange and the long term effects are unknown.

Chitosan is described as a relatively safe ingredient in supplements. The manufacturers often tout this as having the ability to block the absorption of fat into the body. Mayo says this is highly unlikely. Also, they caution that it may cause constipation and bloating. Again, the long term effects are unknown.

Chromium is another of the lose weight pills that is relatively safe but unlikely to work according to Mayo. It supposedly reduces body fat and builds muscle.

CLA can cause diarrhea and indigestion. Mayo says it might be able to decrease fat and increase muscle, but is unlikely to reduce overall body weight.

Country Mallow is supposed to decrease appetite and increase the number of calories burned. But, like Bitter Orange, it contains ephedra and has all of the associated risks.

Ephedra has been banned for medical or supplement use, but is still allowed to be sold as a tea. Despite this, many supplements still contain ephedra. It can cause high blood pressure, heart rate irregularities, sleeplessness, seizures, heart attacks, strokes and even death and should be strenuously avoided.

Green tea extract is included in any number of lose weight pills. It is supposed to increase calorie burning and metabolism and decrease appetite. There is limited evidence to support this claim, according to Mayo. However, it an cause vomiting, bloating, indigestion and diarrhea. Also, it contains a high amount of caffeine, so if you are watching that, you may want to restrict supplements containing Green tea.

Guar Gum is another supplement that is harmless but unlikely to cause any real weight loss. Makers claim that it blocks the absorption of dietary fat and increases the feeling of fullness, which leads to decreased calorie intake. However, it is more likely to cause diarrhea, flatulence and other gastrointestinal problems

Finally, Hoodia is another ingredient found in many lose weight pills. It is supposed to decrease appetite. However, the Mayo Clinic says there is no conclusive evidence to support this claim.

Many people have found success using these type of supplements. However, they are expensive and there are no legitimate scientific studies that back up the claims. These lose weight pills are quite expensive, so you have to balance the payoff versus the pay out.

Diet Slimming Pills Which Ones Are Good

Diet slimming pills abound on the market. Which ones are good and which ones should you forgo? And, how can you tell if something is a scam? This article will explore the real world of diet slimming pills.

Diet slimming pills are not tested or regulated by the federal government if they are sold as supplements and not medicines. Basically, if you don’t have to get it for a pharmacist, it is not FDA approved. But it’s not FDA disproved either. This applies to supplements bought at a local drug store and ones bought over the internet.

Every six months or so, the media picks up on a new natural substance that seems to help with weight loss. A few years back, that was Hoodia. More recently it was Acai Berry.

Hoodia makes for a very interesting case study. Bushmen in South Africa use a specific kind of hoodia and it makes them be able to live without food and with limited water for several days. However, there are about 20 other kinds of hoodia. The hoodia that the Bushmen use is not available for marketing in the west because there are very limited quantities. South Africa is working on mass cultivation for weight loss purposes, but at this point it is not in any diet slimming pills.

That said, there are no limits on the number of supplements claiming they have the “correct” hoodia in them. Many people who use these diet slimming pills are disappointed to find that they do not curb the appetite at all.

A more recent case study is the Acai Berry. Many companies are advertising that Rachael Ray and Oprah have endorsed Acai Berry. While both have run segments on the nutritional benefits of the actual fruit, they have not endorsed any of these diet slimming pills. In fact, the supplements which claim to be Ray and Oprah endorsed often have only minute traces of the fruit in them and certainly not enough to have any real dieting help. They do, however, have a lot of caffeine in them which can be harmful to some people.

Hoodia, Acai Berry, and other kinds of supplement products are notorious for poor customer service. The Tuscon Better Business Bureau has received more than 150 complaints against just one company that sells Acai Berry, most related to billing.

One thing to watch for with these diet slimming pills is free trial offers. This is a bait and switch. Usually, the trial starts the day you order the product not the day you receive it. You may receive your pills on day 12 of a 14 day trial offer. If you don’t ship them back immediately, you will be billed the full amount. It is generally better to bite the bullet and fork out the entire amount up front if a supplement looks like it might be a good thing rather than sign up for a continuity program that has a free trial period.

Ultimately, you have to decide whether a diet slimming product is right for you. Just don’t believe everything you see in advertising.

Weight loss pills

In Australia, the weight-loss industry is worth millions. It is estimated that in 2010-11, Australians will spend $789.6 million in an effort to slim down. Weight-loss pills make big claims – but do they really work?

We took a closer look at a selection of diet pills and the ingredients that reportedly give them their fat-busting properties. What we found were
products that are not rigorously tested and active ingredients with little or no proof they work. Overall, the current evidence for the effectiveness and safety of these products is pretty sketchy. At present, a balanced, kilojoule-controlled diet and exercise plan are still the best way to control your weight.

In 2008, Australia hit a milestone. After years of downing meat pies, snags and pints, we finally did it – we officially became the fattest nation in the world, according to a study by Baker IDI Heart and Diabetes Institute, Australia’s Future Fat Bomb. It reported 26 per cent of adult Australians – almost four million people – are obese. If you include those who fall into the overweight category, that figure jumps to nine million. No wonder we are turning to over-the-counter help.

You’ve seen the ads – you know, the ones that say “I lost eight kilograms with this product” or “Yes! I want my body to absorb less fat!” They can be pretty convincing, especially when supported by “scientific evidence” and amazing “testimonials”, complete with before and after shots.

It used to be that such dramatic testimonials came with the fine print that they are “exceptional” and that “individual results may vary”. In 2005, the law changed so that testimonials and photos must be of typical cases. However, in the testimonial pages of some websites many cases still seem exceptional. If you look at the fineprint, it is often explained that their results are due to a lot more than taking product X, such as larger changes in diet and activity levels.

You will typically find that weightloss pills are designed to be used in conjunction with an energy-controlled diet and exercise. But wasn’t that what we were trying to avoid in the first place? The truth of the matter is these products may or may not assist with weight loss, but, whatever their impact, it seems that we can’t escape the hard yards.

20 Jan 2009 | Pharmacy diet plans may help to shed extra kilos quickly, but most fail to deal effectively with the complex broader issues around weight loss.

22 Jun 2010 | Are there key eating and exercise strategies that are trademarks of the slim? Learn the secrets of those who never get fat.

20 Jan 2011 | CHOICE looks at problematic myths and misconceptions, as identified by our in-house experts and a survey of professionals.

19 Jan 2010 | Gastric banding is promoted as a safe, easy and effective way for obese people to lose weight. CHOICE investigates the claims.

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