Magnesium is Vital to Great Health

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Magnesium is an extremely important and valuable mineral,whose value for good health is just being recognized by conventional physicians. Magnesium is the 12th element on the Periodic Table, the lightest among the metals for structural application. Magnesium is a muscle relaxant, while calcium is a muscle constrictor. Magnesium is known to play a central role in the secretion and action of insulin. Magnesium is a vital component of a healthy human diet, yet many Americans are magnesium deficient. Magnesium is important to keep muscles and bones strong and to maintain nerve functions, because it helps the immune system to function normally.


Magnesium deficiency symptoms involving the peripheral nervous system include numbness,tingling, and other abnormal sensations, such as twings, twangs and vibrating sensations. Magnesium deficiency can affect virtually every organ system of the body. Magnesium protects against heart disease and heart attacks, high blood pressure and stroke, type II diabetes and much more. 　

Magnesium supplementation has been shown to be an extremely effective therapy or adjunct measure in many common conditions, especially cardiovascular disease. Magnesium is not limited to treating heart disease after a heart attack. Magnesium supplementation has also been shown to be helpful in angina due to either a spasm of the coronary artery or atherosclerosis. Magnesium cannot be added to tap water because it would erode piping. Magnesium increases the solubility of calcium in the urine. Magnesium is needed for more than 300 biochemical reactions in the body. Magnesium exists in the body either as active ions or as inactive complexes bound to proteins or other substances.

Magnesium is the single most important mineral for maintaining proper electrical balance and facilitating smooth metabolism in the cells. Magnesium is one of the key minerals that we need in relatively large quantities. Muscle soreness, tension, spasms, and cramps are likewise caused by a lack of magnesium.

Calcium excites nerves while magnesium calms them down. Calcium basically promotes this process while magnesium inhibits it. Calcium and magnesium are opposites in their effects on our body structure. Calcium is needed for blood clotting but magnesium keeps the blood flowing freely. Calcium requires magnesium to assimilate into the system.


Magnesium is a critical co factor in more than 300 enzymatic reactions in the human body. Magnesium is a natural calcium blocker, but this goes unrecognized by most physicians. Magnesium is an essential element for all living things. Magnesium is necessary for muscles to relax. Magnesium is crucial to increasing bone mass.

Magnesium is found in a wide variety of healthy, inexpensive foods (broccoli,almonds). Magnesium is required for the body to produce and store energy. Magnesium is a particularly crucial element for mediating the vital functions of the nervous and endocrine systems and it helps maintain normal muscle and nerve functions, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium is necessary for the metabolism of carbohydrates, fats and amino acids.

Omega 3 Fatty Acid Is Essential For Physical and Mental Health

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Omega threes are called essential fatty acids because they are essential to life and they can't be reproduced in the body. Omega threes are evidenced to reduce the risk of heart disease and are an essential nutrient in the formation of tissue. Omega threes are an anticoagulant and increase HDL cholesterol. Omega threes are an incredible anti aging, anti-oxidant compound that healthy bodies thrive on.

Omega Three and Omega Six act out a push-me pull-you hormone dance. Omega Three or Six chemical production is in a sense self-fuelling. Omega Six was always a scarce, seasonal, and precious resource. Omega Six instructs the body to store fat. Omega Six and Omega Three are truly external agents, only available through diet. Omega 3 and 6 are building blocks, fuel, chemicals raw materials, and hormone controllers. Omega Six is a key raw material, and an important controller of hormones and steroids. Flax seed oil and many other vegetable oils can also be a source of omega three fatty acids, but for a variety of reasons, fish oils are far superior in delivering long chain omega 3 fatty acids. Flax seed oil, though not as good as fish oil, is the best vegetarian source of omega threes. Increased hormones levels, due to increased Omega Six in the fat reserves, higher Omega Six chemicals, and lack of DHA give rise to hormonal disturbance and changes, which are leading to a rise in fertility related conditions. Increased levels of DHA reduce the long chain Omega 6 hormone and steroid production.

Fish oil contains omega 3 fatty acids. Mackerel, salmon, lake trout, herring, sardines and albacore are cold water fish which are awesome for their omega threes. Fish oil reduces the production of Omega Six inflammatory chemicals such as prostaglandin E2 and thromboxane A2. Fish is important as a moderator of mental function, and well being. Fish is sacred in Christianity, forms part of the christian symbolism, was talked about in parables, and traditionally was part of the Christian diet. Eating two oily fish meals a week or taking a daily fish oil supplement supplying 1g omega 3 has been proven to reduce the chance of premature death from a heart attack. Eating fish more than once a week halved the risk compared with those who ate fish less than once per month.

Fats are the raw materials for massive families of very influential chemicals. Fat is used for energy, and so omega sixes and omega threes are all destined to be broke down and burnt. Fat also carries a number of nutrients into the blood stream from the intestinal tract. Fats are the source of hormones and steroids. Fats, protein and carbs are all good for us when eaten in balance and not excess.

Studies have found that omega threes are particularly implicated in depression, anxiety, and age related mental decline. Studies with depressed patients have shown lower than average blood levels of the omega 3s and a study with severely depressed patients showed dramatic improvements when they were treated with fish oil. Studies show that the best way to increase omega three in our bodies is to eat more fish, seafood and fish oil.

Researchers have discovered that supplementation with omega three fatty acids can actually build up their concentration within the membranes of the white blood cells. Researchers found that they continued to show greater problem solving ability and better decision making skills. Researchers have investigated different therapeutic doses of fish oil, but the most effective dose is yet to be conclusively determined.

Omega Threes are essentially anti inflammatory by a number of mechanisms. Omega threes are a special kind of fatty acid, vital to human growth and health, that are found in many foods, but especially in fish oil. Omega Six is essential to manufacture of hormones at all locations. Omega Three will improve your hair, eyes, skin, nails, and possibly fertility and sex life. Omega threes encourage the body to burn fat and make small fat cells. Omega three produces protective products called protectins and resolvins. Oil rich fish and supplements such as fish oil and cod liver oil, are the richest and most readily available sources of these omega 3s. Daily omega three supplements are also perfect for people who seek better mental health or natural arthritis cures but do not like to eat fish or seafood. There is overwhelming evidence to support the role of the omega-3 long chain fatty acids in protection against heart attack and sudden death. Taking fish oil regularly is the best way to supplement your omega threes in your daily diet. Seafood and flax are excellent additions to almost any diet, but even if you eat these foods regularly, it can still be difficult to take in the correct ratio of omega three. Adding a fish oil supplement to your daily routine will benefit your ration.
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Speed Up The Metabolism To Burn More Fat

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Introduction
Metabolism is the process your body uses to break down the food that you eat, convert it to energy, or store it. Metabolism is the complex biochemical process by which the food you eat is converted into the energy your body needs to function. Metabolism is really only a small part of why it's harder to lose weight after 40. Metabolism is popularly associated with the consumption of food and weight gain or loss. Metabolism is a complex process that involves many different chemical reactions and organs in your body. Metabolism is the process of converting food into energy. Metabolism is essentially the speed at which our body's motor is running.>> http://vur.me/michaelromero63/fitness

What's the best way to boost the metabolism, the way your body uses calories from the food you eat. Metabolism aids in digestive function as well as absorption of nutrients. Metabolism is the number of calories that you burn at any given moment. Metabolism is the engine that burns these calories. If you're concerned that you have a slow metabolism, talk to your doctor. Foods such as fish, dark green leafy vegetables, tomatoes, blueberries and other fruits, whole grains increase you body’s metabolism and this makes you lose weight, yet stay healthy because you are eating nutritious food or food that hold plenty of vitamins and minerals, as opposed to junk food. By decreasing or increasing our metabolism we can control the amount of stored body fat we carry around. In the diet and weight loss world metabolism is looked at more simplistically. Remember, metabolism is the process by which the body uses energy to create energy. If we cut to many calories our metabolism slows because the body is not getting the energy it needs to function. The key to losing weight is an increase in metabolism. Exercise and a healthy diet are the first steps to actively increasing our metabolism.>>http://vur.me/michaelromero63/diet
Exercise
Exercise is one of the best choices to help you increase your metabolism. Both aerobic exercise and weight lifting will help you in boosting metabolism. Aerobic workouts burn more calories while you participate in the exercise, and these workouts also boost your metabolism in the hours following your exercise. All weight loss and weight gain is directly related to metabolism and being able to do either in a healthy manner involves managing a healthy diet (nutrition), consuming plenty of water (hydration), and maintaining a healthy and productive level of exercise (physical activity). Rather, a smarter approach is to attempt to eat healthier, metabolism boosting foods, increasing daily exercise, and consuming more water (which also helps to keep the metabolism running at a high level). A big part of training metabolism is to vary heart rate during cardio, in specific intervals determined by exercise metabolic testing. The reason is that if you exercise at the same intensity, doing the same exercise, each day, you will not have the same effect. Many people, after adding rebounding to their exercise program report increased energy levels, along with improved muscle tone, trimmer waist lines, and a variety of other health benefits. When you add resistance and aerobic exercise to your everyday routine, you are ensuring that you are speeding up your metabolism. However, you can increase daily exercise and activity to build muscle tissue and burn more calories. Regular aerobic exercise, such as walking daily for 30 minutes or more, is an excellent way to burn calories. Strength training exercises, such as weight training, also are important because they help counteract muscle loss associated with aging. Even though regularly scheduled aerobic exercise is best for weight loss, any extra movement helps burn calories. In a healthy person, cardiovascular exercise creates a demand for more calories. So while exercise may increase metabolism, it must be paired with a good diet. Without doubt the best way to increase your metabolism is exercise.>>http://vur.me/michaelromero63/build-muscleburn-fatget-fit-fast
Foods
So, what are the right foods to eat or what is essentially a balanced diet. When your diet consist more of low fat foods, protein and vegetable, body’s metabolic rate is high and you lose weight. Conversely, high sugary foods (including many of the fat-free foods), saturated & hydrogenated fats and bleached, processed & refined carbs have little impact on stoking metabolism. In fact, many of these foods are considered empty in caloric value. Start with your diet and simply cut out fried food, vending machine food, and "white sugar" foods (Little Debbies, white bread, potatoes, white rice), and begin eating 5 small meals a day. There are several metabolism boosters or natural foods that boost metabolism. Compared to carbohydrates or fats, protein-rich foods require your body to burn more calories for digestion. Avoid foods that will cause your body to become inflammed. That is saturated fats, fried foods, partially hydrogenated found in margarines, chips and baked goods, cooking oils made from corn, sunflower or soy and sugary products. Instead integrate anti-inflammitory foods into your diet. Protein-rich foods as well some fats also have a positive effect on how the body burns calories. Ccertain foods can help in boosting metabolism. The body is actually burning large amounts of calories just to digest these foods, particularly if they are high in fiber. There is much talk that some foods may even be of the negative calorie variety.>>Get the best discount diet pills & nutritional supplements at WCN today
Conclusion
Metabolism is the physical and chemical processes within the body related to body functions. Slow metabolism is often much envied by people trying to lose weight. Body metabolism is up in the morning, but slows off after noon, so you need to have a good breakfast and lunch, but have less to eat at dinner time. Whether we are asleep or awake out metabolism is always running. Boosting metabolism is important because as people get older, metabolism inevitably slows down. Boosting metabolism is also an obvious way to lose weight, and many people do this through exercise. Your metabolism is, basically, the rate at which your body uses the energy in food.