Healthy Nutrition While On The Road

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  Every Other Diet


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  Turbulence Training

Sticking to a healthy diet while traveling can be the most difficult thing to do in your life. If you make smart choices, a healthy diet isn't that tough an accomplishment. Because of the mobility of the trucking industry this is probably the best time in which to start a healthy diet, and if you are currently making healthy choices in your foods , modifying your diet slightly to accommodate travel is not as difficult as it may seem.
As a trucker, a healthy diet may have to include fast food and truck stop food, which can often be poor for your health, depending on whats available. When you plan your trip, find your food options online if the information is available, check if a vegetarian dish is available. Vegetarian dishes are sometimes more nutritional, but it really depends on what they will be serving. Eat oatmeal meal and toast every morning except one. I use a reward system I call the fat Friday system. I eat oatmeal and healthy protein as much as possible and if I do a good job I reward myself with a big fattening breakfast every Friday and dessert in my evening meal. This works for me in maintaining my weight and energy levels. I haven't gained any weight while eating this way and if you add some body weight exercise you can gain some muscle tone and that helps the way you look and feel. You may be tempted to stop at fast food restaurants and eat the foods found there. Avoid this whenever possible but if you don't have a choice don't buy the super size and make the healthiest choice possible.

Remember that you can take your own food when trucking. Carrying a loaf of whole grain bread, some lean lunch meat, and low fat cheese in your cooler is the best way to avoid fatty, high cholesterol meals. These are better choices and you’ll save money.

Make smart choices when you eat out. Choose salads or pasta, get the dressing on the side and ask for low carb. Many places print these diet options in the menu for the healthy eater. Control your portions. Order smaller sizes or split the meal in half. Put the other half in a doggy bag, and you’ll be on your way to healthy eating, even on the road.
Eating healthy foods when you travel is a challenge. Your health is worth it. When you eat healthier foods, you will boost your immune systems ability to fight illnesses that you are likely to encounter when traveling and boost your alertness so that you can have a safer more enjoyable trip.

Speed Up The Metabolism To Burn More Fat

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Introduction
Metabolism is the process your body uses to break down the food that you eat, convert it to energy, or store it. Metabolism is the complex biochemical process by which the food you eat is converted into the energy your body needs to function. Metabolism is really only a small part of why it's harder to lose weight after 40. Metabolism is popularly associated with the consumption of food and weight gain or loss. Metabolism is a complex process that involves many different chemical reactions and organs in your body. Metabolism is the process of converting food into energy. Metabolism is essentially the speed at which our body's motor is running.>> http://vur.me/michaelromero63/fitness

What's the best way to boost the metabolism, the way your body uses calories from the food you eat. Metabolism aids in digestive function as well as absorption of nutrients. Metabolism is the number of calories that you burn at any given moment. Metabolism is the engine that burns these calories. If you're concerned that you have a slow metabolism, talk to your doctor. Foods such as fish, dark green leafy vegetables, tomatoes, blueberries and other fruits, whole grains increase you body’s metabolism and this makes you lose weight, yet stay healthy because you are eating nutritious food or food that hold plenty of vitamins and minerals, as opposed to junk food. By decreasing or increasing our metabolism we can control the amount of stored body fat we carry around. In the diet and weight loss world metabolism is looked at more simplistically. Remember, metabolism is the process by which the body uses energy to create energy. If we cut to many calories our metabolism slows because the body is not getting the energy it needs to function. The key to losing weight is an increase in metabolism. Exercise and a healthy diet are the first steps to actively increasing our metabolism.>>http://vur.me/michaelromero63/diet
Exercise
Exercise is one of the best choices to help you increase your metabolism. Both aerobic exercise and weight lifting will help you in boosting metabolism. Aerobic workouts burn more calories while you participate in the exercise, and these workouts also boost your metabolism in the hours following your exercise. All weight loss and weight gain is directly related to metabolism and being able to do either in a healthy manner involves managing a healthy diet (nutrition), consuming plenty of water (hydration), and maintaining a healthy and productive level of exercise (physical activity). Rather, a smarter approach is to attempt to eat healthier, metabolism boosting foods, increasing daily exercise, and consuming more water (which also helps to keep the metabolism running at a high level). A big part of training metabolism is to vary heart rate during cardio, in specific intervals determined by exercise metabolic testing. The reason is that if you exercise at the same intensity, doing the same exercise, each day, you will not have the same effect. Many people, after adding rebounding to their exercise program report increased energy levels, along with improved muscle tone, trimmer waist lines, and a variety of other health benefits. When you add resistance and aerobic exercise to your everyday routine, you are ensuring that you are speeding up your metabolism. However, you can increase daily exercise and activity to build muscle tissue and burn more calories. Regular aerobic exercise, such as walking daily for 30 minutes or more, is an excellent way to burn calories. Strength training exercises, such as weight training, also are important because they help counteract muscle loss associated with aging. Even though regularly scheduled aerobic exercise is best for weight loss, any extra movement helps burn calories. In a healthy person, cardiovascular exercise creates a demand for more calories. So while exercise may increase metabolism, it must be paired with a good diet. Without doubt the best way to increase your metabolism is exercise.>>http://vur.me/michaelromero63/build-muscleburn-fatget-fit-fast
Foods
So, what are the right foods to eat or what is essentially a balanced diet. When your diet consist more of low fat foods, protein and vegetable, body’s metabolic rate is high and you lose weight. Conversely, high sugary foods (including many of the fat-free foods), saturated & hydrogenated fats and bleached, processed & refined carbs have little impact on stoking metabolism. In fact, many of these foods are considered empty in caloric value. Start with your diet and simply cut out fried food, vending machine food, and "white sugar" foods (Little Debbies, white bread, potatoes, white rice), and begin eating 5 small meals a day. There are several metabolism boosters or natural foods that boost metabolism. Compared to carbohydrates or fats, protein-rich foods require your body to burn more calories for digestion. Avoid foods that will cause your body to become inflammed. That is saturated fats, fried foods, partially hydrogenated found in margarines, chips and baked goods, cooking oils made from corn, sunflower or soy and sugary products. Instead integrate anti-inflammitory foods into your diet. Protein-rich foods as well some fats also have a positive effect on how the body burns calories. Ccertain foods can help in boosting metabolism. The body is actually burning large amounts of calories just to digest these foods, particularly if they are high in fiber. There is much talk that some foods may even be of the negative calorie variety.>>Get the best discount diet pills & nutritional supplements at WCN today
Conclusion
Metabolism is the physical and chemical processes within the body related to body functions. Slow metabolism is often much envied by people trying to lose weight. Body metabolism is up in the morning, but slows off after noon, so you need to have a good breakfast and lunch, but have less to eat at dinner time. Whether we are asleep or awake out metabolism is always running. Boosting metabolism is important because as people get older, metabolism inevitably slows down. Boosting metabolism is also an obvious way to lose weight, and many people do this through exercise. Your metabolism is, basically, the rate at which your body uses the energy in food.

3 Tips For More Energy

3 Tips for More Energy By: Craig Ballantyne, CSCS, MS http://vur.me/michaelromero63/burn-fatcardioexercise -->Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-everchin-up, except for the Sugar-free Red Bull she insisted on having before each workout.
She said she needed the energy.
Everywhere you go people are looking for 'energy'. Have you been seduced by the ads promising "such and such" beverage will "give you wings", or by stores offering sky-high cups of coffee. Where do you go for your fix? And is it really a fix at all? Or just a patch that leads to an inevitable crash and burn?
In reality, the "energy" we're chasing is simply mental alertness.
And it's no secret that coffee and cigarettes contain drugs thatstimulate your brain, giving you the mental alertness we mistakenly call 'energy'.
If you are searching a better way of living, a life that doesn'tdepend on chemicals - literally, drugs! - to keep you awake andmotivated, if you are tired of being tired, then being wired, andthen being tired again, then set the coffee cup down, step awayfrom the supersized Diet Cokes, and turn to holistic living.
There are better, healthier ways to achieve higher levels ofphysical and mental energy.
Here are 3 ways to get more energy, naturally.
1) Exercise
It doesn't matter what time you exercise, just be consistent. Fitit in based on your schedule and personality. If you have to do itfirst thing when you wake up, just do it. Don't even let yourselfthink about it. Just get started.
A lot of people think too much about their plan. That's whyTurbulence Training works for so many people...they don't have to think, they just follow the workouts and get done fast.
Focus on intense strength training for 20 minutes followed by abrief interval training session to boost your metabolism all daylong.
Exercise is a drug. Like caffeine and nicotine, exercise causes the release of many chemicals into your blood, resulting in mental stimulation and an improved sense of overall well-being. Exercise just makes you feel good.
2) Eat smaller, more frequent meals.
Skip the cycle of starving and feasting characterized by nobreakfast, a high-carbohydrate lunch, and a huge dinner. Instead, eat breakfast and then continue to eat every 3 hours for the rest of the day.
Research shows that a high-fiber breakfast helps control appetite and increases mental alertness all morning, and improves your ability to process information.
Do not skip breakfast and rely on a coffee to get you through theday. Got no time? C'mon! You're an adult, you can get up 10 minutes earlier to have a protein shake, some almonds, and an apple. You're not in high school anymore. No excuses!
3) Eat only whole, natural foods, such as fruits, vegetables,organic proteins, raw nuts (not roasted in oil), Green Tea, water.
Trying to run on processed foods is a recipe for an energeticdisaster. Stick to whole, natural foods during the day, snackingrather than binging on big meals, and you'll never feel like dozing off.
If a food is from a bag or a box, it doesn't deserve a place in yournutrition plan. Avoid all added sugars. Surely, you're alreadysweet enough!
Bonus Tip!) Take mini-breaks during the day to work on your mobility.
Work environments zap our 'energy'. From poor posture, toeye-strain from computer screens, your office, cubicle, and carseat will suck the life out of you.
According to Men's Health magazine...
"British researchers recently found that when people exercisedduring their workday -- regardless of the duration or intensity of the movement -- they were less likely to feel fatigued, and that translated into a 15 percent improvement in job performance."
Daily exercise breaks are essential to not only boost energy, butmobility. Each day, as your computer sucks you into its visualvortex, your upper body becomes rounded forward and tense. You need to reverse that movement. Here's how...
Stickup Stand with your back to the wall and feet about 4 inches from the wall. Place the back of your arms against the wall with upper arms parallel to floor and forearms at 90 degrees. Stick up your arms over head while keeping your arm against the wall at all times. Slowly return to below the starting position tucking your elbows into your sides and bringing shoulder blades together. Repeat for 12 reps. Do this every 60-90 minutes.
In addition, get outside into natural light whenever possible.
For a complete exercise and nutrition plan to help you burn fat,sculpt your body, and give you all-day energy, get started withTurbulence Training today!
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://vur.me/michaelromero63/burn-fatcardioexercise -->