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Tuesday, September 10, 2013

Dieting – How To Maintain the Ideal Weight




Once you lose weight, maintaining the ideal weight is not as hard. There are several choices that you could do and most are as easy as picking the correct products and choosing right.





Things to do



1. Cook at home. Cooking at home gives you a very good idea of the contents and the limits of the nutrition that you are serving. In short cooking at home makes you manage well what you serve. One of the main causes of improper dieting is the drive to the fast food. Hefty amount and sodas have already taken its toll. Limited variety of the food in the diet nailed the malnutrition issue. Being too busy and having less time is a good reason why eating fast food meals were preferred. Eating imbalanced diet negated it.



2. Have variety in your diet. There are six basic food groups, all of which have their own advantages. Ideally you must have portions of them in recommended amounts to maintain the ideal weight. Understandably, that will not be possible every time. If that is the case, just limit the eating of food that contains fat, sodium and much sugar. While these are needed too by the body, the cause of overweight and being undernourished is that the average person have more than three times the amount of these foods in their daily meals.



3. Exercise. No matter how busy the person is, exercise is a must. The main cause of being large whatever the age is eating and being sedentary. You do not need expensive exercise equipments for this. Jogging, brisk walking, climbing the stairs and hanging on a tree limb or a doorjamb, do the trick.





Things not to do





1. Do not take weight reducing pills, fat loss pills, and fat managing pills. If ever, take only that which is government approved. Fat weight loss providers make their products very appealing. It has to be. Testimonials abound and as if it were not convincing enough, fancy laboratory titles backs up the claims where there is also proof of testing, research and recommended dosages. Of course it would be that way. If the advert is only on the say so of the manufacturer, then take it as it is. It is only the say so of the manufacturer. There is only one fat blocker that is government approved. Even that had gone several revisions and the effect is only moderate. In oriental medicine, there is a saying that the medicine that you take will cure the targeted part that is ailing the body but will destroy another. The word then is caution.





2. Do not return to the same diet as before. That is very obvious but the temptation to backslide is so strong that resolves are sometimes thrown out the window just to indulge in a "harmless" little more, followed by a little bit more.





3. Do not under eat. Under nourishment is just as dangerous as over eating, sometimes more so. But if you must want to feel light, take power foods. There are several foods in the market that are very inexpensive. Oatmeal, avocado, cereals, fish, berries, walnuts etc, are the foods that are usually taken lightly but are in fact are very good choices when the idea is maintaining the ideal weight.


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