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Sunday, April 8, 2012

Weight Loss &amp; <b>Health Tips</b> from Justin, How Justin Lost Nearly 50 <b>...</b>

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*Some items Justin has referred to:
Medicine ball:
Heart Rate Monitor:
Body fat measure:
Insanity Workout DVD:
P90x Workout DVD:
GYM doorway:
Rumble roller for sore muscles:
Yoga mat:
Resistance bands:
Workout gloves:

Justin inputs his food intake for the day and count calories on MyFitnessPal:

If you would like a more detailed nutrition consultation, don't hesitate to contact Justin's mom (she's a Registered Dietitien and Nutritionist):

Low calorie meal cookbooks I recommend:
Abs diet cookbook:
Flat Belly Diet cookbook:
Beauty Detox solution:
300 Calorie Meals:

Tags: healthy tips, how to lose weight healthy, how to lose fat, how to get in shape, how to lose weight safely, how to maintain healthy weight, p90x review, Insanity review, workout review, workout dvd review, how to lose weight safely, how to get back in shape, motivation to get in shape, before and after workout, weight loss tips, aprilathena7, cookwithapril

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