Strength training is vital for physical health. The recently revised US Physical Activity Guidelines specifically recommend at least two sessions of strength training per week, with a session that works all major muscle groups typically taking between 20 and 30 minutes.
CHOICE found that with a little shopping around, some creativity and just $100, you can establish your own home gym based on resistance bands and/or free weights for your basic workout, and some optional extras for added benefit.
5 Sep 2005 | We asked readers who own exercise bikes, treadmills and elliptical trainers what makes for a good or bad purchase decision.
10 Mar 2008 | Choosing the right pair of running shoes can be a frustrating (and expensive) task. CHOICE discovered even professional runners can find the experience overwhelming.
2 Sep 2007 | There are many myths about exercise — fictions which are endlessly perpetuated and validated through sheer repetition.
10 Feb 2006 | Personal training should be a holistic, lifestyle approach to health and fitness — not just having someone make you run around for an hour.