Wednesday, February 10, 2010
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If you're looking to get six pack abs, following the right type of diet will be one of the most important things you must do. Regardless of how hard you're working in the gym, if you're not feeding your body the proper foods at the right time of the day, results will elude you. It's very easy to eat far too many calories in a short period of time if you make the wrong selections and that will completely derail your process.
The following are five of the foods you must start eating now if you want to be guaranteed your set of six pack abs.
If you're looking for a fast, convenient, cheap source of protein, egg whites are it. Whether you want to whip these up into an omelette or have them scrambled, they are 100% pure protein and will help you meet your daily needs.
Egg whites are also a food source of protein that is digested more rapidly in the body so if you're looking for an alternative to protein powder this would be a good option.
The second six pack abs food to add to your diet regularly is oatmeal. As far as slow digesting, high fiber carbohydrate sources go, nothing is better than oatmeal. Be sure you purchase plain oats though otherwise you will get a lot more sugar and calories than you bargained for.
Ideally you should have this carbohydrate source at times in the day when you are most active since its then that your body will need the extra fuel.
Getting a good intake of essential fatty acids each day is important in your quest for six pack abs. Salmon is a great way to achieve this goal and will also supply you with much needed protein.
Salmon is higher in calories ounce for ounce compared with other protein sources such as chicken breast, so just be sure you work these calories into your daily total so you still stay on track to lose fat off the abs.
Broccoli is a great vegetable to eat while trying to obtain six pack abs because it's very low in calories, high in fiber, and contains plenty of antioxidants that will help you maintain good health. Ideally you should have your broccoli steamed or stir-fried with some low-calorie sauce because if you prepare it using butter or cheese sauce it goes from being a top-notch six pack abs food to one that will likely cause fat gain.
Broccoli does tend to cause gas or bloating in some individuals though so add this one to your diet slowly so you can see how it impacts you.
Finally the last food to start having on a regular basis is blueberries. Blueberries are known for being an antioxidant powerhouse and will quickly kick your health level into high gear. At only fifty calories per half cup they are an easy addition to your diet by tossing some in your morning bowl of oatmeal, stirring a couple into some yogurt, or blending them with your protein shake before a workout.
By incorporating these six pack abs foods into your diet you will help ensure that you're eating properly and eating so that you can see the results you're looking for. Always keep in mind that total calories are important for getting your body to burn off body fat, so that must be carefully considered as well.
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