I'm back, and I have been researching fitness sites and I found one with much useful information. Scott Tousignant a is great source of info and videos. I think you will enjoy.
Be ready to be impressed and be motivated. I know I am.
About the author:
Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, "What separates the people who achieve fat loss success, from those who struggle to lose weight.” http://porkchops6.21ufl.hop.clickbank.net
Scott has also authored 2 books that are transforming the bodies of people around the world. "The Fit Chic" and "The Fit Bastard" not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.
You can grab a free month of workouts at the following sites:
Gals - http://porkchops6.goose123.hop.clickbank.net/
Guys - http://porkchops6.tfb2217.hop.clickbank.net/