Lose Weight on Vacation

Wow... this one blew me away. My friend and fitness author Jon Benson just got back from a 3-week business vacation and LOST 11 lbs of bodyfat. Here's the email he sent me detailing how he did it... Enjoy!




Michael



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How I dropped 11 lbs... on vacation?



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It was the weirdest thing ...



I mean, I've been around you know? I've had just about every body and fatloss experience you can think of... the good, the bad, the ugly...



... and now the really bizarre.



Here's the story:



I took off on an 8-day cruise to the Caribbean. This was a "business" cruise (yeah, right)... and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.



All-in-all I was gone for almost three weeks.



First thing that I knew had to go was my "ideal" dietplan.



That's my "Extreme" Plan on the Every Other Day Dietplan...



click.here----------> http://www.everyotherdaydiet.com/go/porkfree/video



There are three plans in EODD: The Primer Plan, which is literally "every other day". You get to eat your favorite foods within reason every other day or so on this Plan. It's perfect for folks who 'hate' dieting because, let's face it, anyone can diet-for a day, right? Right.



Then there's the Lifestyle Plans. These are two days of "burn eating" followed by a day of eating favorite foods. Most people use this because it too is so simple to use.



Then for we athletes and fitness pros there's the Extreme Plan. This is for ultimate bodyfat loss and muscle-shaping. I love this plan.



But hey... it's a vacation. And so I decided to eat on the Primer Plan... remember, that's every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta... whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!



Within three days I had LOST more than 4 lbs... or about 2 kg. Pure fat... well, a bit of water I suppose, but mostly that stubborn bodyfat around my middle that's the last to go.



What the heck was going on?



Wait... the story gets better...



I move on to Tampa, and then Vegas, and now I'm 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it's not a fashion statement.



Frankly, I'm as surprised as you may be.



But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want... but mine is the best... : ) when you go on vacation or take a break.



Here's why I dropped the last bit of my bodyfat:



First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work... train a bit more and go for the "pump"... just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes... you see, you do NOT need cardio to dump bodyfat!)



But the difference was in the WALKING. The ship was the largest ever built... the size of 2.5 football fields. And I walked everywhere... on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )



Walking... my favorite "Cardio" to this very day.



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My Supplement Tricks



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Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.



You can read more about the supplements I take for "radical" fatloss here:



click.here----------> http://www.radicalfatlossblueprint.com/



The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.



Finally, I realized that I need MORE food than I'm eating now in order to increase my metabolic rate. Just a bit... about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto... 11 lbs of bodyfat and useless water is history. My abs have never looked better.



I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body...



... and best of all, I enjoyed every minute of my vacation!



Yours In Fitness,



J O N B E N S O N



P.S. An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.



The reason drinking is a problem is that alcohol shuts down fat-burning for several hours... sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small "sacrifice" so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.



So, my final tip: Make a decision to cut out just ONE thing when you're on the road. Alcohol was easy for me as I do not drink that much as it is.



Read more about my personal dietplan and my supplement plan here....



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The "Real-World" Fatloss Plan



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http://www.everyotherdaydiet.com/go/porkfree/video



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The Radical Fatloss Supplements



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http://www.radicalfatlossblueprint.com/

Heart Smart Healthy Recipies Series

Shirts for the Big and Tall man at Westport


Michael Romero here. I just wanted to let my readers know that for a limited time I will post Healthy Recipes on this site that will cover a variety of topics not limited to but including Healthy heart and Diabetic recipes.


You don't have to sacrifice great taste to be good to your heart. There are plenty of flavorful, nutritious foods-fresh vegetables, beans and some tasty oils-that offer a satisfyingly natural way to boost heart health.

A healthier diet doesn't require that you give up fats entirely. You just need to limit some of the "bad" fats, particularly saturated and trans fats. Trans fats, found in most store bought baked goods and fast food, cause elevated cholesterol levels, while other kinds of fat may actually be good for your heart because they elevate "good" cholesterol.

A great example is canola oil. This oil is full of heart healthy monounsaturated fat and omega-3 polyunsaturated fats. Omega-3 fats protect against heart attacks and stroke. Canola oil contains the least cholesterol elevating saturated fats of all the culinary oils. Canola oil has half the saturated fat of olive oil.

Canola oil contains zero trans fats and is high in vitamin E. Its low smoke point makes it a smart choice for sautéing and its mild flavor allows the taste of other ingredients to shine through. This oil is also great in marinades, keeping food moist and juicy, and works well in vinaigrettes.

Beanorama

1 can green beans

1 can yellow beans

1 can black beans

1 can corn

1 white onion, sliced into rings

1 green pepper, seeded and sliced into rings

1/2 cup canola oil

1/2 cup white vinegar

1/4 cup granulated sugar

1 tsp dried mustard

1 garlic clove, minced

1 tsp dried tarragon

1 tsp dried basil, crumbled

Strain and rinse green beans, yellow beans, black beans and corn. Mix in a large bowl.

To prepare vinaigrette, whisk together canola oil, vinegar, sugar, mustard, garlic, tarragon and basil. Pour onto bean mixture prior to serving. Garnish with onion and green pepper rings.