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Sunday, July 5, 2009

B Vitamins Are Essential For Good Health

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B vitamins are a essential nutritional factor for proper functioning of healthy nerve cells. B vitamins are found in all whole, unprocessed foods. B vitamins are water soluble, any excess is excreted & not stored in the body, it must be replaced daily. B vitamins are found in whole grain cereals, brewers yeast, liver, beans, brown rice & egg yolks. B vitamins are essential nutrients for growth, development,and a variety of other bodily functions. B vitamins are an important part of the diet and are needed to help avoid many health conditions. B vitamins are necessary for normal functioning of the nervous system.

Vitamins are defined as organic substances needed in small quantities for health and growth. Vitamins and minerals are substances that are found in foods we eat. Vitamins are not used as fuels for the body. Vitamins and minerals are essential chemicals that take part in the biochemical reactions of the body that are responsible for the synthesis of complex enzymes that allow such functions as digestion, metabolism of food into energy and the proper functioning of brain cells and the neurotransmitters responsible for passing messages from the brain throughout the body.


Deficiency of certain B vitamins can cause anemia, tiredness,loss of appetite, abdominal pain, depression, numbness and tingling in the arms and legs, muscle cramps, respiratory infections, hair loss,eczema, poor growth in children, and birth defects in the fetus of a pregnant woman. Deficiency of one or another of the B vitamins can result in a variety of illnesses, depending upon which of the individual vitamins is lacking. Deficiency can lead to cause mental health symptoms. Deficiency states are recognized for all vitamins, and in many cases, excessive intake also leads to disease. Disease results from both deficiency and excess.


Supplements containing B vitamins are generally thought to be safe but still should not be taken in very large doses. Supplements that contain several B vitamins, usually in combination with other nutrients, are sold in grocery stores, health food stores, and over the internet in pill form. Supplements containing all eight are generally referred to as a vitamin B complex. Supplements containing a whole range of fundamental amino acids are also now readily available. There is evidence that high doses of B-complex vitamins in humans can reduce the immune-suppressing effects of stress.

Supplementing your diet with good vitamins and minerals makes more sense when you look at agriculture. Supplement products without any reliable scientific evidence of health benefits may still be sold as long as the companies selling them do not claim the supplements can prevent, treat, or cure any specific disease. Supplementation becomes even more important when you’re dieting to improve muscle definition or make weight for a competition. Supplements labeled with 100 percent of the Daily Value provide 10 mg of pantothenic acid -- twice the current recommended intake. Supplementing beyond that limit ceases to have a positive effect on production.

Research studies have shown that the B vitamins, particularly, folate, B12, and B6 help lower homocystein levels, hence the risk of heart attacks. Research shows that the nutrient content of our food has been drastically decreased due to poor soil health and extensive pesticide use in the U.S.A. Research has shown that vitamin B12 levels decline as we age. Researchers have shown that folic acid might also slow the insidious effects of age on the brain. Research suggests natural sources of B vitamins are safest and most effective, especially in long term use.

B vitamins are the unsung heroes of good health. B vitamins are necessary for your body in many ways. B vitamins are important not only for our physical health but contribute to our mental health as well. B Vitamins are known to provide energy, combat stress, and support a healthy mood. B vitamins are also needed for growth and maintenance of both nerves and muscles. B vitamins are destroyed by alcohol, refined sugar, nicotine and caffeine, so it no surprise that many people may be deficient in them. B vitamins are easily flushed out of the body, and people on weight-loss diets, alcoholics or those who take antibiotics or seizure drugs are even more prone to having vitamin B deficiency. B vitamins are also important for the synthesis of our brain neurotransmitters, which are chemical signals that our brain uses to carry out physiological functions. Maintain adequate levels of vitamin B12, especially if you're an older adult or a strict vegetarian.
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