Oral Hygiene and You

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Oral hygiene is the practice of keeping the mouth clean and healthy by brushing and flossing to prevent tooth decay and gum disease. Oral hygiene is something that can and should be taken care of by both you and your dental professional. Oral hygiene is a health program to prevent cavities (dental caries), gingivitis, periodontitis, bad breath (halitosis), and other dental disorders. Oral Hygiene is a home dental care kit that guards against plaque without brushing. Oral hygiene is generally poor because tooth brushing is very painful and aggravates the process of erosion.

Teeth whitening tips you can use to make your teeth whiter, cleaner and healthier. Teeth whitening is the number one request from patients according to the American academy of cosmetic dentistry. Teeth whitening is the number one request from patients between the ages of 20and 50. Teeth look best when they are straight and properly aligned with each other. Teeth bleaching products which contain peroxides, can change your natural tooth color anywhere from five to seven -- but up to twelve -- shades brighter. Teeth Whitening is a safe and effective way to brighten stained, discolored or dull teeth.


Dental cavities can be prevented by a low level of fluoride constantly maintained in the oral cavity. Dental brushing and flossing represent simple, cost-effective approaches to bacterial dental plaque control. Dental floss comes in many varieties (waxed, unwaxed, flavored, tape) and may be chosen on personal preference. Dental care involves taking good care of your teeth, gums and the related structures of the mouth. Dental brushing and flossing should be performed daily under supervision of the professional staff.

Toothpastes are designed to cater to all the different oral health needs of individuals, including taste preferences, age, and cosmetics. Tooth brushing and flossing remove plaque from teeth, and antiseptic mouthwashes kill some of the bacteria that help form plaque. Toothbrushes wear out and should be replaced every three months. Tooth sensitivity can cause improper brushing, which may lead to a progression of problems including plaque build-up.

Plaque is a thin film that forms on the teeth. Plaque is the number one factor in gum disease. Plaque actually consists of food and bacteria, which forms a sticky film on teeth. Plaque is a soft, sticky, colorless bacterial film that grows on the hard, rough surfaces of teeth. Plaque and tartar can build up in a very short time if good oral hygiene is not practiced between visits. Plaque remaining on the teeth due to poor hygiene may cause swelling of the gums, cavities, and white scars on the tooth surface. Dentists and dental hygienists can instruct and demonstrate brushing and flossing techniques. Dentists recommend that you brush at least twice a day (morning and night), and if possible, after every meal.

Flossing is also an essential component of oral hygiene. Flossing is critical for cleaning between the teeth and should be done every day. Flossing once a day helps prevent gum disease by removing food particles and plaque at and below the gum line as well as between teeth. Flossing is crucial in order to reach the 35% of the tooth surfaces where brushing can not reach. Flossing is best done from the front.

Bacterial endocarditis is an infection of the lining of the heart. Bacterial endocarditis occurs when bacteria (germs) enter the bloodstream and lodge inside the heart, where they multiply and cause infection. Bacterial endocarditis does not occur very often, but when it does, it can cause serious heart damage. Bacteria in this tartar are responsible for the gingivitis and periodontal disease that cause gum recession.

Fluoride strengthens the teeth and removes the acid. Fluoride can be obtained from fluoridated drinking water, salt, milk, mouth rinse or toothpaste, as well as from professionally-applied fluorides. Fluoride does not remove plaque but is important in making tooth enamel stronger and more resistant to decay. Fluoride in toothpaste, drinking water, or dental treatments also helps to protect teeth by binding with enamel to make it stronger. Fluoride is found in toothpaste, some drinking water, and in some dental treatments.

Brush teeth and mucosal surfaces 2 to 3 times a day. Brushing and flossing should be performed thoroughly but not too vigorously. Brushing is basic part of oral hygiene. Brush the lower teeth up and the upper teeth down. Brushing after meals should become part of your daily oral hygiene.

The most common oral diseases are dental cavities and periodontal (gum) disease. Oral hygiene has a significant influence on the formation of cavities. Oral hygiene consists of both personal and professional care. Oral hygiene is the practice of keeping the mouth clean and healthy by brushing and flossing to prevent tooth decay and gum disease. Dental care includes prevention and treatment of diseases of the gum and teeth, and also the replacement or repair of defective teeth. Careful and frequent brushing with a toothbrush and flossing help to prevent build-up of plaque bacteria that change carbohydrate in our meals or snacks to acid which demineralises tooth eventually leading to tooth decay and toothache if acid episodes are frequent or are not prevented. Careful brushing at least twice a day should be part of every one's routine.