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Thursday, June 11, 2009

Massage Helps Reduce Stress Levels And Pain

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Today I really can feel the stress and pain of 14 hour work days and 70 or more hour work weeks. I've just come off three really tough weeks in a row and all I can really think about is how to get relief from all the aches and pains.
Another good point to bring out is that we all know that stress keeps us obese and this is another way to reduce stress levels so we can more easily attain a healthy weight for an over all well being.
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Massage therapy is by far one of the oldest therapies known to man. Massage therapy is a type of therapy that can be applied either to certain parts of the body or tothe entire body. Massage therapy is one of the best know means of manipulating the body with the hands and other tools in a manner that relieves tension, exercises muscles and provides therapeutic stimulation to the body. Massage therapy is utilized in a wide variety of ways, both as an adjunct to medical treatment and in the promotion of health and wellness.
Massage
Massage can help people relax, relieve aching muscles, and temporarily lift a person's mood. Massage – massage therapy is one of the most effective therapies for releasing muscle tension and restoring balance to the musculoskeletal system. Massage therapy is often a massage plus a metaphysical explanation about some sort of energy or "structure" being balanced, unblocked, transferred, harmonized, tuned up, or aligned. Massage therapy may be done to aid circulation, to stimulate nerves, to relax the muscles, or even to move the joints.
Therapeutic
Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. Therapeutic massage enhances medical treatment and helps people feel less anxious and stressed, relaxed yet more alert. Therapeutic Massage (also known as Deep Tissue or Sports Massage) is a combination of techniques designed to address deeper muscle tension. Therapeutic massage can be thought of as an extension of Swedish massage, where a massage therapist uses a variety of special techniques to promote rehabilitation, provide pain relief, and improve flexibility and mobility.
Muscle
Muscle tension may be the primary or secondary cause of pain or dysfunction when dealing with joint dysfunction and acute soft tissue problems. Muscle Pain, Tightness and Soreness Various types of muscle pain including back and neck pain, short term muscle tightness and soreness due to strong physical activity can be relieved through massage therapy. Muscle pain brought on by repetitive workplace activities can also be greatly alleviated.
Massage therapy is good medicine, and it's a far more potent healing therapy than most people realize. Massage therapy is an excellent way to relieve stress and improve your overall quality of life. Massage therapy is a broad term that encompasses a wide variety of healing procedures and methods and is generally composed of pressing, rubbing and manipulating muscles and soft body tissues such as tendons, ligaments, skin and connective tissues. Massage therapy is a good way to invigorate your body, increase blood circulation and a lot of other benefits. Massage therapy is one of the best ways to experience relaxation and therapeutic treatment for your body. Massage therapy is further viewed as a holistic approach that functions to alleviate blood pressure, heart rate and enhance the lymph flow and blood circulation. Massage therapy is a wonderful gift to give yourself.
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I am lucky because my daughter is a massage therapist and that gives me easy access. I was a sceptic at one point and was a firm believer in Chiripractic only, but now I can see there is a benefit from both. If you need the added relief I would advocate for both.


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